Directions:
- Slice the stem of each jalapeno, being careful not to cut into the cavity of the pepper.
- Cut jalapenos in half, lengthwise and remove seeds and membranes. Microwave jalapenos at 80% power for 4-7 minutes, or until they are slightly soft.
- Mix remaining ingredients and spoon into jalapeno halves.
- Broil for 5 minutes, or until cheese mixture is lightly browned.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97 Kcal (406 kJ) | ||
| Calories from fat | 66.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 37.22mg | 12% | |
| Sodium | 109.21mg | 5% | |
| Potassium | 94.68mg | 2% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 17mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.06 Kcal (900 kJ) | ||
| Calories from fat | 146.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 11% | |
|---|---|---|---|
| Cholesterol | 82.52mg | 12% | |
| Sodium | 242.14mg | 5% | |
| Potassium | 209.93mg | 2% | |
| Total Carbs | 7.55g | 1% | |
| Sugars | 2.53g | 5% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 9.72g | 9% | |
| Vitamin C | 37.6mg | 28% | |
| Iron | 0.4mg | 1% | |
| Calcium | 57.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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