Ingredients:
- jalapeno and pepper grits
- 4 - eggs (beaten )
- salt to taste
- bring water to a boil. add grits and simmer for 5 minutes. (for thinner grits, add more water.) set aside. melt butter in a large skillet over medium high heat; add peppers and onion. saute until tender, about 5 minutes. add to grits, along with cheeses. add eggs and season with salt. pour into a 2-quart casserole and refrigerate until ready to cook. bake in a preheated 350 degree oven for 25 minutes, or until set. serve immediately.
- serves 10
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.01 Kcal (2068 kJ) | ||
| Calories from fat | 320.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.58g | 55% | |
|---|---|---|---|
| Cholesterol | 158.28mg | 53% | |
| Sodium | 319.16mg | 13% | |
| Potassium | 135.95mg | 3% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.6mg | 37% | |
| Calcium | 364.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 146.37 Kcal (613 kJ) | ||
| Calories from fat | 94.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 55% | |
|---|---|---|---|
| Cholesterol | 46.89mg | 53% | |
| Sodium | 94.56mg | 13% | |
| Potassium | 40.28mg | 3% | |
| Total Carbs | 8.61g | 10% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 4.71g | 32% | |
| Vitamin C | 4.7mg | 27% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2mg | 37% | |
| Calcium | 108mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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