Directions:
- Marinate the chicken/beef with salt, turmeric powder, red pepper powder, ginger and garlic.
- Cook rice and keep aside.
- Heat the oil.
- Blend the tomatoes, red hot pepper, ginger, garlic and 2 onions (peeled).
- Add this paste to the oil.
- Keep frying for sometime, then add one chopped onion.
- Keep frying till it becomes a thick paste and the oil is visible floating on top.
- Now, boil the marinated meat separately along with one onion and the Maggi meat stock cubes of your choice.
- Once its done, add it to the paste prepared above.
- Finally mix this paste into the cooked rice.
- Serve with a salad of your choice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.08 Kcal (1369 kJ) | ||
| Calories from fat | 136.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 87.62mg | 4% | |
| Potassium | 945.2mg | 20% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 22.09g | 44% | |
| Vitamin C | 155mg | 258% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.87 Kcal (305 kJ) | ||
| Calories from fat | 30.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 23% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 30% | |
| Sodium | 19.52mg | 4% | |
| Potassium | 210.58mg | 20% | |
| Total Carbs | 5.48g | 8% | |
| Sugars | 2.68g | 48% | |
| Dietary Fiber | 1.23g | 22% | |
| Protein | 4.92g | 44% | |
| Vitamin C | 34.5mg | 258% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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