Jaggery Pudding (Vatillapam) Recipe

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Jaggery Pudding (Vatillapam)
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Ingredients
4
Count
Nutrition
337
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Beat the eggs and keep aside.
  2. Grate the jaggery.
  3. Mix it with coconut milk.
  4. Bring to a boil.
  5. Add the crushed cardamoms.
  6. Bring to a boil again.
  7. Remove from flame.
  8. Allow to cool.
  9. Add the eggs,one at a time and mix well.
  10. Steam the mixture for 45 minutes.
  11. Cut into pieces.
  12. Serve, topped with a few broken cashewnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.22 Kcal (1412 kJ)
Calories from fat 117.36 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 163.68mg 55%
Sodium 81.38mg 3%
Potassium 381.9mg 8%
Total Carbs 50.1g 17%
Sugars 24.08g 96%
Dietary Fiber 0.72g 3%
Protein 6.44g 13%
Vitamin C 1.1mg 2%
Iron 2.1mg 12%
Calcium 430.4mg 43%
Amount Per 100 g
Calories 259.4 Kcal (1086 kJ)
Calories from fat 90.28 Kcal
% Daily Value*
Total Fat 10.03g 20%
Cholesterol 125.91mg 55%
Sodium 62.6mg 3%
Potassium 293.77mg 8%
Total Carbs 38.54g 17%
Sugars 18.52g 96%
Dietary Fiber 0.55g 3%
Protein 4.95g 13%
Vitamin C 0.8mg 2%
Iron 1.6mg 12%
Calcium 331.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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