Jade Chicken Wings Recipe

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Jade Chicken Wings
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Ingredients:

Directions:

  1. Combine all ingredients and marinade overnight.
  2. Bake in a single layer (important) at 350 degrees uncovered for at least 1 1/2 hours.
  3. Turn while cooking.
  4. Chicken should be dark and sticky.
  5. You can cook another half hour if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.69 Kcal (2984 kJ)
Calories from fat 331.81 Kcal
% Daily Value*
Total Fat 36.87g 57%
Cholesterol 357.13mg 119%
Sodium 3753.85mg 156%
Potassium 635.8mg 14%
Total Carbs 34.38g 11%
Sugars 28.48g 114%
Dietary Fiber 3.34g 13%
Protein 60.92g 122%
Iron 6.5mg 36%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 207.2 Kcal (868 kJ)
Calories from fat 96.47 Kcal
% Daily Value*
Total Fat 10.72g 57%
Cholesterol 103.83mg 119%
Sodium 1091.37mg 156%
Potassium 184.85mg 14%
Total Carbs 10g 11%
Sugars 8.28g 114%
Dietary Fiber 0.97g 13%
Protein 17.71g 122%
Iron 1.9mg 36%
Calcium 25.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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