Ingredients:
- salt to taste
- butter , optional
- pumpkin-pie spice to taste
- toasted pumpkin seeds , optional
Directions:
- Wash mini pumpkins. With a paring knife, cut around the stem by about an inch, making a 2-inch diameter top to be removed. Trim any seed pulp from top and reserve. With a small ice-cream scoop, scrap out seed pulp of cavity.
- Season cavity with a bit of salt and butter (small amount of butter optional), replace lids, and bake in 350-degree oven approximately 20 minutes, or until slightly softened, and slightly browned (do not overbake, making too soft).
- For risotto: Heat oil in a heavy-bottom saucepan. Add onion, leeks and garlic, and sweat 5 minutes. Add rice and coat with oil and onions. Add roasted pumpkin pulp, and about half the broth. Stir periodically and add more broth in increments until risotto is just about done and the broth in mostly absorbed. Finish with parmesan, spice, chopped sage, butter, salt and pepper. Stuff each pumpkin with the mixture. Garnish with toasted pumpkin seeds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.73 Kcal (1180 kJ) | ||
| Calories from fat | 113.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 58.49mg | 19% | |
| Sodium | 89.61mg | 4% | |
| Potassium | 531.83mg | 11% | |
| Total Carbs | 25.96g | 9% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.9mg | 10% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.64 Kcal (560 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 19% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 19% | |
| Sodium | 42.51mg | 4% | |
| Potassium | 252.29mg | 11% | |
| Total Carbs | 12.32g | 9% | |
| Sugars | 1.76g | 15% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 7.01g | 30% | |
| Vitamin C | 6.1mg | 21% | |
| Iron | 0.9mg | 10% | |
| Calcium | 29.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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