Directions:
- Blend the crust ingredients together. Knead with flour until the dough is of pie crust consistency. Roll out and place in a 10 casserole dish as you would for pie. Spread lightly with Dijon mustard.
- Saute the zucchini, onions, mushrooms, and butter until tender - about 10 minutes.
- In a large bowl, mix the cheese, eggs, salt, garlic powder, pepper, basil, and oregano. Add the zucchini mixture.
- Pour all into the pie crust. Sprinkle with Parmesan cheese.
- Bake 18-20 minutes and 350 degrees or until a knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.72 Kcal (995 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 53.64mg | 18% | |
| Sodium | 829.57mg | 35% | |
| Potassium | 654.36mg | 14% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 3.1mg | 17% | |
| Calcium | 343.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 98.52 Kcal (412 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 11% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 18% | |
| Sodium | 343.8mg | 35% | |
| Potassium | 271.19mg | 14% | |
| Total Carbs | 11.42g | 9% | |
| Sugars | 1.46g | 14% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 6.68g | 32% | |
| Vitamin C | 17.3mg | 70% | |
| Iron | 1.3mg | 17% | |
| Calcium | 142.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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