Directions:
- Preheat oven to 350 degrees.
- 1. For the BROTH: Boil water. Put the onion, carrot, celery and in the water. Simmer for 30-60 minute
- 2. For the MEATBALLS: Put all meatball ingredients in a bowl and combine thoroughly. Form little balls and put on and un-greased baking sheet. Stick in the oven for 10 min or until slightly crispy.
- 3. In the last 10 minute of the simmer, add the spinach and pasta to the water. Cooking the pasta in the broth will give the pasta more flavor.
- 4. Add the 'meatballs' to the broth and cook for five minute.
- 5. Take out the onion and chop it. Use half to put in the soup. Save the other half. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.1 Kcal (520 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 7% | |
| Sodium | 75.32mg | 3% | |
| Potassium | 239.1mg | 5% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 23.1 Kcal (97 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 7% | |
| Sodium | 14.02mg | 3% | |
| Potassium | 44.5mg | 5% | |
| Total Carbs | 4.59g | 8% | |
| Sugars | 0.67g | 14% | |
| Dietary Fiber | 0.47g | 10% | |
| Protein | 0.8g | 9% | |
| Vitamin C | 3.2mg | 29% | |
| Iron | 0.2mg | 6% | |
| Calcium | 16mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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