Directions:
- In 2 tbsp of oil cook over medium heat all the veggies for about 5-7 minutes.
- Add sauce, paste, wine, oregano, basil, marjoram, garlic and salt.
- Stir well and let simmer for 20 minutes.
- Place in a greased 9 X13 pan and sprinkle with mozzarella cheese.
- Place pan in preheated 400 degree oven.
- Quickly start to make popover batter.
- Beat eggs, milk, and oil in large bowl.
- Add flour and salt.
- Beat until very smooth.
- Pour over the the veggie dish and be sure to spread popover mixture to the edges.
- Sprinkle with Parmesan cheese and bake at 400 for 30 minutes or until the puff is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.18 Kcal (1860 kJ) | ||
| Calories from fat | 149.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 74.01mg | 25% | |
| Sodium | 1683.93mg | 70% | |
| Potassium | 748.91mg | 16% | |
| Total Carbs | 39.18g | 13% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 32.82g | 66% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 855mg | 85% | |
| Amount Per 100 g | |||
| Calories | 128.99 Kcal (540 kJ) | ||
| Calories from fat | 43.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 26% | |
|---|---|---|---|
| Cholesterol | 21.49mg | 25% | |
| Sodium | 489mg | 70% | |
| Potassium | 217.48mg | 16% | |
| Total Carbs | 11.38g | 13% | |
| Sugars | 2.05g | 28% | |
| Dietary Fiber | 1.87g | 26% | |
| Protein | 9.53g | 66% | |
| Vitamin C | 8.3mg | 47% | |
| Iron | 1mg | 19% | |
| Calcium | 248.3mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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