Directions:
- Combine all ingredients in a bowl, and toss gently.
- Cut 8 (15-inch) squares of parchment paper. Fold each square in half; open each, and place 1 cup vegetable mixture near the fold.
- Fold parchment paper, and seal the edges with narrow folds; place the packets on baking sheets. Bake at 400° for 20 minutes or until the packets are puffed and lightly browned. Place the packets on individual servings plates, and cut open; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.5 Kcal (304 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 182.83mg | 8% | |
| Potassium | 271.05mg | 6% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.99 Kcal (243 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 5% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 2% | |
| Sodium | 146.23mg | 8% | |
| Potassium | 216.8mg | 6% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 3.29g | 16% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.1g | 8% | |
| Vitamin C | 7.1mg | 15% | |
| Iron | 0.2mg | 2% | |
| Calcium | 67.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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