Italian Vegetable Pancakes Recipe

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Italian Vegetable Pancakes
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Ingredients:

Directions:

  1. Grate vegetables by hand or with grating disk of a food processor. In a bowl, mix together all ingredients except the butter or oil. Mixture should be fairly loose but not liquid; add a little more flour or bread crumbs if necessary.
  2. Put butter or oil in a large skillet and turn heat to medium-high. When pan is hot, put large spoonfuls of batter in pan. Cook, turning once, until nicely browned on both sides, 10 to 15 minutes total. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.24 Kcal (1094 kJ)
Calories from fat 134.43 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 111.92mg 37%
Sodium 439.2mg 18%
Potassium 1127.31mg 24%
Total Carbs 18.08g 6%
Sugars 0.68g 3%
Dietary Fiber 3.58g 14%
Protein 15.82g 32%
Vitamin C 78.1mg 130%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 231.5mg 23%
Amount Per 100 g
Calories 87.47 Kcal (366 kJ)
Calories from fat 45.01 Kcal
% Daily Value*
Total Fat 5g 23%
Cholesterol 37.47mg 37%
Sodium 147.05mg 18%
Potassium 377.45mg 24%
Total Carbs 6.05g 6%
Sugars 0.23g 3%
Dietary Fiber 1.2g 14%
Protein 5.3g 32%
Vitamin C 26.1mg 130%
Iron 1.1mg 19%
Calcium 77.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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