Directions:
- Brush vegetables with olive oil. Grill or pan fry until soft. Spray a 9 X 13 baking dish with non-stick vegetable oil spray. Spoon enough sauce in bottom to cover. Layer vegetables. Add sauce every couple of layers. Finish with sauce and then cheese. Bake at 400 until hot and cheese is browned. Servings and Cook Time estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.78 Kcal (933 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 3% | |
| Sodium | 428.38mg | 18% | |
| Potassium | 670.83mg | 14% | |
| Total Carbs | 28.09g | 9% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.4mg | 58% | |
| Calcium | 217.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 65.45 Kcal (274 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 9% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 3% | |
| Sodium | 125.84mg | 18% | |
| Potassium | 197.07mg | 14% | |
| Total Carbs | 8.25g | 9% | |
| Sugars | 2.87g | 39% | |
| Dietary Fiber | 1.89g | 26% | |
| Protein | 4.48g | 31% | |
| Vitamin C | 9.2mg | 52% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3mg | 58% | |
| Calcium | 63.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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