Italian Veal Stew Recipe

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Italian Veal Stew
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Ingredients
9
Count
Nutrition
337
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a large sauce pan, brown veal cubes in olive oil over medium high heat.
  2. Reduce heat to medium and add parsley, rosemary, garlic, salt, and pepper.
  3. Saute until garlic is tender but not brown, about 5 minutes.
  4. Add tomatoes.
  5. Simmer for about 15 minutes.
  6. Add potatoes and simmer for about 30 minutes or until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.98 Kcal (1411 kJ)
Calories from fat 157.11 Kcal
% Daily Value*
Total Fat 17.46g 27%
Cholesterol 95.26mg 32%
Sodium 149.66mg 6%
Potassium 743.11mg 16%
Total Carbs 20.73g 7%
Sugars 4.15g 17%
Dietary Fiber 3.16g 13%
Protein 24.91g 50%
Vitamin C 6.3mg 10%
Vitamin A 1mg 33%
Iron 2.3mg 13%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 142.46 Kcal (596 kJ)
Calories from fat 66.42 Kcal
% Daily Value*
Total Fat 7.38g 27%
Cholesterol 40.27mg 32%
Sodium 63.27mg 6%
Potassium 314.15mg 16%
Total Carbs 8.76g 7%
Sugars 1.76g 17%
Dietary Fiber 1.33g 13%
Protein 10.53g 50%
Vitamin C 2.6mg 10%
Vitamin A 0.4mg 33%
Iron 1mg 13%
Calcium 24.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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