Italian Turkey Saute Recipe

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

2 tsp olive oil
1/2 cup diced onion
2 garlic cloves, minced
15 oz crushed tomatoes
2 tbsp red wine
1.76 g (2 tsp) minced fresh oregano
3 cups cooked turkey, cubed ( preferably white meat)
2 tbsp minced fresh basil
2 tbsp capers

Directions:

Heat the oil in a large skillet over medium-high heat. Add the onion and saute for 5 minutes. Add the garlic and saute for 2 more minutes. Add the crushed tomatoes and wine. Bring to a boil. Lower the heat and simmer for 10 minutes. Add the remaining ingredients and simmer for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.23 Kcal (1060 kJ)
Calories from fat	88.56 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	616.34mg	205%
Sodium	312.35mg	13%
Potassium	454.2mg	10%
Total Carbs	7.01g	2%
Sugars	3.44g	14%
Dietary Fiber	1.93g	8%
Protein	32.48g	65%
Vitamin C	7.9mg	13%
Vitamin A	5.9mg	197%
Iron	4.5mg	25%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	118.36 Kcal (496 kJ)
Calories from fat	41.39 Kcal
		% Daily Value*
Total Fat	4.6g	15%
Cholesterol	288.08mg	205%
Sodium	145.99mg	13%
Potassium	212.29mg	10%
Total Carbs	3.28g	2%
Sugars	1.61g	14%
Dietary Fiber	0.9g	8%
Protein	15.18g	65%
Vitamin C	3.7mg	13%
Vitamin A	2.8mg	197%
Iron	2.1mg	25%
Calcium	27.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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