Directions:
- Boil, cook and drain pasta.
- Brown turkey in a large pan till mostly brown then add tomatoes, beans, and pepper flakes. Simmer for 10 minutes.
- Add zucchini and simmer for 2 to 3 minutes. Stir in parmesan.
- Spray a oven safe 9x13 inch dish with cooking spray and place half the cooked pasta in the bottom. Add half the turkey mixture on top of the pasta and then half of the mozzarella on top of that. Layer the rest in the same fashion. Put into a 400 degree oven for 10 to 15 min, till cheese is melted and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.3 Kcal (872 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 1% | |
| Sodium | 107.02mg | 4% | |
| Potassium | 139.72mg | 3% | |
| Total Carbs | 37.64g | 13% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 242.07 Kcal (1013 kJ) | ||
| Calories from fat | 23.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 3% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 1% | |
| Sodium | 124.38mg | 4% | |
| Potassium | 162.37mg | 3% | |
| Total Carbs | 43.74g | 13% | |
| Sugars | 2g | 7% | |
| Dietary Fiber | 6.29g | 22% | |
| Protein | 11.99g | 21% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 2.4mg | 12% | |
| Calcium | 98.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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