Italian Turkey and Bean Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
2 celery ribs, chopped
2 carrots, chopped
salt and pepper to taste
2 garlic cloves, minced
2 quart turkey broth
1/2 tsp dried oregano
2 15- oz can cannellini (or other ) beans
1 15- oz can pure pumpkin , optional
3 cup chopped turkey (about 3/4 lb)
1/4 chopped fresh parsley , optional
1/2 cup grated parmesan or 1/4 cup basil pesto

Directions:

Heat olive oil over medium-low to medium heat. Add onion, celery, carrots, salt and pepper and cook until slightly softened, 5 to 10 minutes.
Stir in garlic and cook for 1 minute. Add broth, oregano, beans and pumpkin, if using. Bring to a simmer. Reduce heat and gently simmer 20 minutes.
Stir in turkey and parsley, if using; heat thoroughly. Taste and add salt and pepper, if desired.
When serving, top each bowl with some grated Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.28 Kcal (1714 kJ)
Calories from fat	155.91 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	125.21mg	42%
Sodium	1056.98mg	44%
Potassium	527.17mg	11%
Total Carbs	13.56g	5%
Sugars	1.91g	8%
Dietary Fiber	3.32g	13%
Protein	47.87g	96%
Vitamin C	6.2mg	10%
Vitamin A	0.2mg	5%
Iron	4.3mg	24%
Calcium	128mg	13%

Amount Per 100 g
Calories	102.95 Kcal (431 kJ)
Calories from fat	39.22 Kcal
		% Daily Value*
Total Fat	4.36g	27%
Cholesterol	31.49mg	42%
Sodium	265.86mg	44%
Potassium	132.6mg	11%
Total Carbs	3.41g	5%
Sugars	0.48g	8%
Dietary Fiber	0.84g	13%
Protein	12.04g	96%
Vitamin C	1.6mg	10%
Iron	1.1mg	24%
Calcium	32.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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