Directions:
- Place fillets in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Top with tomatoes, peppers, mushrooms, cheese and basil. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.53 Kcal (547 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 59.7mg | 20% | |
| Sodium | 131.86mg | 5% | |
| Potassium | 439.24mg | 9% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.6 Kcal (350 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 4% | |
|---|---|---|---|
| Cholesterol | 38.23mg | 20% | |
| Sodium | 84.45mg | 5% | |
| Potassium | 281.31mg | 9% | |
| Total Carbs | 1.01g | 1% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 17.07g | 53% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 67.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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