Directions:
- PREHEAT oven to 400°F Coat pork chops with coating mix. Place in foil-lined 13x9-inch baking pan.
- ADD potatoes and carrots drizzle with dressing.
- BAKE 30 minute Top each pork chop with 2 tablespoons barbecue sauce and 1/4 cup cheese. Bake an additional 5 minute or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.23 Kcal (528 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 3% | |
| Sodium | 405.27mg | 17% | |
| Potassium | 155.85mg | 3% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 247.75 Kcal (1037 kJ) | ||
| Calories from fat | 68.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 6% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 3% | |
| Sodium | 795.39mg | 17% | |
| Potassium | 305.86mg | 3% | |
| Total Carbs | 34.95g | 6% | |
| Sugars | 5.55g | 11% | |
| Dietary Fiber | 1.85g | 4% | |
| Protein | 7.17g | 7% | |
| Vitamin C | 5.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 194.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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