Directions:
- Slice capsicum into four pieces removing seeds and membrane.
- Place skin-side up into the grill until skin is charred and blackened.
- Place into a plastic bag and leave it to cool for about ten minutes.
- Take out of bag and remove skin by peeling it off with your fingers, scraping away any that is left on.
- Chop capsicum finely and set aside.
- Mix in the ricotta, feta, parmesan, eggs, nutmeg, pepper, garlic, parsley and capers to form a stiff mixture and set that aside too.
- Preheat your oven to about 190°C.
- Grease a shallow baking tray.
- Cut all phyllo sheets in half cross-ways and layer 1/4 of the phyllo and 1/3 of the cheese mixture over the phyllo and sprinkle with a third of the capsicum.
- Press down gently.
- Repeat layering as above and top the final layer with the remaining phyllo.
- Brush with melted butter and olive oil mixture and sprinkle with some poppy seeds if liked.
- Bake for about 35-45 minutes or until puffed and golden.
- Let stand for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.15 Kcal (2341 kJ) | ||
| Calories from fat | 399.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.39g | 68% | |
|---|---|---|---|
| Cholesterol | 200.95mg | 67% | |
| Sodium | 1084.62mg | 45% | |
| Potassium | 179.38mg | 4% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 582.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 302.33 Kcal (1266 kJ) | ||
| Calories from fat | 216 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 68% | |
|---|---|---|---|
| Cholesterol | 108.65mg | 67% | |
| Sodium | 586.44mg | 45% | |
| Potassium | 96.99mg | 4% | |
| Total Carbs | 9.28g | 6% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 12.56g | 46% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 314.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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