Directions:
- Take collard greens and pat them dry then chop them coarsely.
- In a large saucepan heat oil over medium heat and then add celery, onion and garlic to the saucepan, cooking and stirring for 5 minutes. Take chopped greens, stewed tomatoes with juice and seasoning and add them to the saucepan and cook and stir, breaking the tomatoes up, until the greens have become wilted.
- Bring the mixture to a boil over high heat and once it begins to boil reduce the heat to low and allow the mixture to simmer covered for 15 minutes. Add the beans to the mixture and allow it to simmer covered for about 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.24 Kcal (298 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 49.93mg | 2% | |
| Potassium | 378.88mg | 8% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 0.8mg | 4% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 55.34 Kcal (232 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 3% | |
|---|---|---|---|
| Sodium | 38.79mg | 2% | |
| Potassium | 294.3mg | 8% | |
| Total Carbs | 8.8g | 4% | |
| Sugars | 1.56g | 8% | |
| Dietary Fiber | 3.52g | 18% | |
| Protein | 3.14g | 8% | |
| Vitamin C | 19.3mg | 41% | |
| Iron | 0.6mg | 4% | |
| Calcium | 131.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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