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Italian Stew With Spinach Dumplings Recipe

Italian Stew With Spinach Dumplings Recipe

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Ingredients:

Serving

1 lb lean ground beef (at least 80%)
1 (26 oz) jar primavera spaghetti sauce
1 (4 1/2 oz) jar green giant sliced mushrooms, drained
1 cup water
2 cups bisquick , heart smart
1/4 cup green giant frozen chopped spinach, thawed, squeezed to drain
1/4 cup grated parmesan cheese
1/2 cup milk

Directions:

In 4-quart Dutch oven, cook beef over medium heat, stirring occasionally, until thoroughly cooked; drain. Stir in spaghetti sauce, mushrooms and water. Heat to boiling; reduce heat.
In medium bowl, mix Bisquick mix, spinach, cheese and milk until soft dough forms. Drop dough by 10 spoonfuls onto hot spaghetti mixture.
Cook uncovered over low heat 10 minutes. Cover; cook 10 minutes longer.
High Altitude (3500-6500 ft): Cook dumplings uncovered over low heat 10 minutes. Cover; cook 12 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.82 Kcal (1829 kJ)
Calories from fat	134.83 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	76.41mg	25%
Sodium	870.76mg	36%
Potassium	508.92mg	11%
Total Carbs	41.29g	14%
Sugars	3.15g	13%
Dietary Fiber	2.09g	8%
Protein	32.25g	65%
Vitamin C	1.1mg	2%
Vitamin A	0.8mg	26%
Iron	4.1mg	23%
Calcium	182.8mg	18%

Amount Per 100 g
Calories	124.85 Kcal (523 kJ)
Calories from fat	38.54 Kcal
		% Daily Value*
Total Fat	4.28g	23%
Cholesterol	21.84mg	25%
Sodium	248.88mg	36%
Potassium	145.46mg	11%
Total Carbs	11.8g	14%
Sugars	0.9g	13%
Dietary Fiber	0.6g	8%
Protein	9.22g	65%
Vitamin C	0.3mg	2%
Vitamin A	0.2mg	26%
Iron	1.2mg	23%
Calcium	52.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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