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Italian Spinach Dumpling & Ground Beef Stew Recipe

Italian Spinach Dumpling & Ground Beef Stew Recipe

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Italian Spinach Dumpling & Ground Beef Stew

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Ingredients:

Serving

1 lb ground beef
2 tbsp oil
1 (32 oz) jar spaghetti sauce (any kind )
1 (4 1/2 oz) jar sliced mushrooms
2 tbsp creamy garlic dressing
1/4 cup water
1 cup all-purpose flour
2 tsp baking powder
1/4 tsp salt
1 cup frozen chopped spinach, thawed and squeezed to drain
1/2 cup grated romano cheese
2 tbsp oil
1 egg
1/4-1/3 cup milk

Directions:

In large skillet, brown ground beef in 2 tablespoons of oil; drain.
Add spaghetti sauce, mushrooms, salad dressing, and water; mix well.
Bring to boil.
Reduce heat, simmer while preparing dumplings, stirring occasionally.
In medium bowl, combine the flour, baking powder and salt; blend well.
In small bowl, combine spinach, cheese, 2 tablespoons of oil, egg and 1/4 cup of milk; mix well.
Add to dry ingredients; stir until just moistened, adding more milk if necessary to form a soft dough.
Drop by rounded tablespoonfuls onto hot stew mixture.
Cover tightly.
Simmer 12-15 minutes or until the dumplings are fluffy and no longer doughy on bottom.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.1 Kcal (1784 kJ)
Calories from fat	248.28 Kcal
		% Daily Value*
Total Fat	27.59g	42%
Cholesterol	95.17mg	32%
Sodium	466.02mg	19%
Potassium	566.42mg	12%
Total Carbs	20.11g	7%
Sugars	1.29g	5%
Dietary Fiber	1.58g	6%
Protein	25.48g	51%
Vitamin C	1.9mg	3%
Vitamin A	0.3mg	9%
Iron	2.8mg	16%
Calcium	348.3mg	35%

Amount Per 100 g
Calories	216.79 Kcal (908 kJ)
Calories from fat	126.32 Kcal
		% Daily Value*
Total Fat	14.04g	42%
Cholesterol	48.42mg	32%
Sodium	237.1mg	19%
Potassium	288.18mg	12%
Total Carbs	10.23g	7%
Sugars	0.65g	5%
Dietary Fiber	0.8g	6%
Protein	12.96g	51%
Vitamin C	1mg	3%
Vitamin A	0.1mg	9%
Iron	1.4mg	16%
Calcium	177.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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