Directions:
- Mix the rice and tomato sauce together place in a microwave safe casserole.
- Take the hamburger that is mixed with a little bacon drippings (this is ok because the hamburger was 90% lean).
- Layer the meat in next.
- Layer in the corn then layer the mushrooms.
- Then the corn then the bacon for flavor and decoration.
- Now the shredded cheese.
- Microwave on high 5 minutes or so until heated through and the cheese is melted.
- This sounds strange, so if you are a health nut remember that the hamburger was 90% lean and the bacon is for garnish so there is only a little (do not use bacon bits). Did you know you can also add chili beans as a layer if you want. The 1/2 envelope of onion soup might be used to add flavor to the tomato sauce if the sauce is a variety that is boring or bland. Use a little and taste to see if you want to add more or use none if not needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.43 Kcal (613 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 340.15mg | 14% | |
| Potassium | 25.55mg | 1% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 239.3mg | 1329% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.24 Kcal (524 kJ) | ||
| Calories from fat | 52.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 10% | |
|---|---|---|---|
| Cholesterol | 44.61mg | 17% | |
| Sodium | 290.93mg | 14% | |
| Potassium | 21.85mg | 1% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 15.73g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 204.6mg | 1329% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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