Directions:
- Wash squash, prick with fork. Cook in 400 degree oven until tender, about 40 minutes. Cook and stir green pepper and onion with seasoning in oil over medium heat until vegetables are tender. Stir in tomatoes. Simmer uncovered 5 minutes. Cut squash into halves, remove seeds and fibrous strings. Remove spaghetti-like squash strands with two forks. Toss with butter and cheese. Spoon tomato mixture over squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 976.94 Kcal (4090 kJ) | ||
| Calories from fat | 601.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.83g | 103% | |
|---|---|---|---|
| Cholesterol | 86.34mg | 29% | |
| Sodium | 742.65mg | 31% | |
| Potassium | 2578.97mg | 55% | |
| Total Carbs | 87.08g | 29% | |
| Sugars | 43.89g | 176% | |
| Dietary Fiber | 23.65g | 95% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 201.6mg | 336% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 709.5mg | 71% | |
| Amount Per 100 g | |||
| Calories | 63.05 Kcal (264 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 103% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 29% | |
| Sodium | 47.93mg | 31% | |
| Potassium | 166.43mg | 55% | |
| Total Carbs | 5.62g | 29% | |
| Sugars | 2.83g | 176% | |
| Dietary Fiber | 1.53g | 95% | |
| Protein | 1.86g | 58% | |
| Vitamin C | 13mg | 336% | |
| Iron | 0.1mg | 6% | |
| Calcium | 45.8mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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