Directions:
- In a small saucepan, saute the celery, onion and sweet peppers in oil until crisp-tender. Crumble the sausage into a skillet; cook over medium heat until meat is no longer pink; drain. Stir in the tomatoes, kidney beans, water, tomato paste, chilies and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes or until thickened. Sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.51 Kcal (1936 kJ) | ||
| Calories from fat | 256.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Cholesterol | 46.32mg | 15% | |
| Sodium | 1139.58mg | 47% | |
| Potassium | 896.31mg | 19% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 64.3mg | 107% | |
| Iron | 3.9mg | 21% | |
| Calcium | 205mg | 20% | |
| Amount Per 100 g | |||
| Calories | 105.05 Kcal (440 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 44% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 15% | |
| Sodium | 258.83mg | 47% | |
| Potassium | 203.58mg | 19% | |
| Total Carbs | 7.78g | 11% | |
| Sugars | 2.01g | 35% | |
| Dietary Fiber | 2.42g | 43% | |
| Protein | 4.68g | 41% | |
| Vitamin C | 14.6mg | 107% | |
| Iron | 0.9mg | 21% | |
| Calcium | 46.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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