Italian Sausage Bean Bake Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
4 italian sausages , lean (about 1lb)
1 onion, sliced
1/2 sweet bell pepper, chopped
2 (19 oz) cans navy beans, drained and rinsed
1 (675 ml) jar pasta sauce ( your fav)
1 slice whole grain bread
1 tbsp fresh parsley, chopped
1 tbsp butter, melted

Directions:

In a large heat proof skillet, heat oil over med-high heat, brown sausages, turning once. set aside on a plate, drain fat from pan, cut sausages into 3/4-inch thick slices.
In same skillet, fry onion and red pepper over medium heat until onion is softened. return sausages to pan. stir in beans and pasta sauce, bring to a boil.
In food processor, whirl bread into fine crumbs. add parsley and butter, pulse to moisten. Sprinkle over beans. bakes in 450*F oven until bubbly and topping is golden, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.35 Kcal (2053 kJ)
Calories from fat	376.5 Kcal
		% Daily Value*
Total Fat	41.83g	64%
Cholesterol	93.8mg	31%
Sodium	858.78mg	36%
Potassium	409.75mg	9%
Total Carbs	9.36g	3%
Sugars	2.06g	8%
Dietary Fiber	1.22g	5%
Protein	18.05g	36%
Vitamin C	22.7mg	38%
Vitamin A	0.4mg	14%
Iron	8mg	44%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	260.55 Kcal (1091 kJ)
Calories from fat	200.05 Kcal
		% Daily Value*
Total Fat	22.23g	64%
Cholesterol	49.84mg	31%
Sodium	456.31mg	36%
Potassium	217.72mg	9%
Total Carbs	4.97g	3%
Sugars	1.1g	8%
Dietary Fiber	0.65g	5%
Protein	9.59g	36%
Vitamin C	12mg	38%
Vitamin A	0.2mg	14%
Iron	4.2mg	44%
Calcium	20.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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