Directions:
- Cook elbows according to package directions; drain (al dente is the best).
- Heat oil in 4-quart Dutch oven or large pot.
- Add spinach (or Escarole) onion and garlic; cook over medium heat, stirring occasionally, about 5 minutes or until onion is tender.
- Add remaining ingredients except cheese; heat to boiling.
- Reduce heat; cook, uncovered, 20 minutes, stirring occasionally.
- Stir in cooked elbows and simmer 5 more minutes.
- Ladle in bowls and sprinkle with cheese.
- Serve with warm crusty Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.75 Kcal (447 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 186.1mg | 8% | |
| Potassium | 64.04mg | 1% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.66 Kcal (287 kJ) | ||
| Calories from fat | 20.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 5% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 119.7mg | 8% | |
| Potassium | 41.19mg | 1% | |
| Total Carbs | 9.75g | 5% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 2.65g | 8% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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