Directions:
- Wisk together eggs, cheese, parsley and water.
- Add Simply Diced Onion Potatoes.
- Mix until all ingredients are combined.
- Pour into medium preheated oiled pan until frittata firms and browns (approx 10 minutes).
- Invert plate over the pan and flip the frittata onto the plate.
- Slide the frittata uncooked side down and cook until completely set (approx 10 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.76 Kcal (769 kJ) | ||
| Calories from fat | 81.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 197.99mg | 66% | |
| Sodium | 392.44mg | 16% | |
| Potassium | 328.62mg | 7% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.9mg | 11% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 14% | |
|---|---|---|---|
| Cholesterol | 119.1mg | 66% | |
| Sodium | 236.07mg | 16% | |
| Potassium | 197.68mg | 7% | |
| Total Carbs | 8.96g | 5% | |
| Sugars | 1.73g | 11% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 7.23g | 24% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1.2mg | 11% | |
| Calcium | 106.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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