Italian pizza dough Recipe

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Italian pizza dough
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Ingredients:

  • 7/8 cup of lukewarm water
  • 1 (7 g) package dry yeast or 1 (7 g) package equivalent fresh yeast
  • 1 tsp sugar
  • 2 1/2 cups white pastry dough
  • 1 tsp salt

Directions:

  1. Mix yeast and sugar in lukewarm water.
  2. The warmth and sugar will make it go'alive'.
  3. Mix salt with dough.
  4. Stir yeast-mixture in dough (with hand or machine) knead the dough for 10 minutes.
  5. It should become elastic and silky.
  6. Let it rest for an hour covered with a moist cloth in a warm place.
  7. When the dough has doubled in size it's ok.
  8. Slice the dough in two and use one ball to make your pizza crust.
  9. Knead that ball for a few minutes.
  10. Roll it out or flip the dough to a round of about 30 centimers (12 inch).
  11. Ad tomatosauce and your favourite stuff.
  12. (I like it simpel with tomatosauce, mozarella and basillicum).
  13. Cook it in your oven on a stone at the highest temperature for about 8- 12 minutes.
  14. If the crust has bubbles and the cheese is bubbling it's done.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.59 Kcal (3494 kJ)
Calories from fat 53.6 Kcal
% Daily Value*
Total Fat 5.96g 9%
Sodium 2523.47mg 105%
Potassium 5.04mg 0%
Total Carbs 184.82g 62%
Sugars 7.14g 29%
Dietary Fiber 6.05g 24%
Protein 23.86g 48%
Iron 5.9mg 33%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 277.73 Kcal (1163 kJ)
Calories from fat 17.84 Kcal
% Daily Value*
Total Fat 1.98g 9%
Sodium 839.76mg 105%
Potassium 1.68mg 0%
Total Carbs 61.5g 62%
Sugars 2.38g 29%
Dietary Fiber 2.01g 24%
Protein 7.94g 48%
Iron 2mg 33%
Calcium 39.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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