Italian Pinto Stew Recipe

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Italian Pinto Stew
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Ingredients
7
Count
Nutrition
144
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat a large nonstick saucepan over medium-high heat.
  2. Add beef and cook 2 minutes or until no longer pink, stirring constantly.
  3. Add remaining ingredients.
  4. . Bring to a boil, reduce heat, cover tightly, and simmer 15 minutes.
  5. Remove from heat & stir in cumin & pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.41 Kcal (605 kJ)
Calories from fat 25.04 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 23.44mg 8%
Sodium 183.08mg 8%
Potassium 367.62mg 8%
Total Carbs 16.66g 6%
Sugars 0.65g 3%
Dietary Fiber 0.34g 1%
Protein 13.42g 27%
Vitamin C 3mg 5%
Iron 2mg 11%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 88.69 Kcal (371 kJ)
Calories from fat 15.38 Kcal
% Daily Value*
Total Fat 1.71g 4%
Cholesterol 14.39mg 8%
Sodium 112.45mg 8%
Potassium 225.79mg 8%
Total Carbs 10.23g 6%
Sugars 0.4g 3%
Dietary Fiber 0.21g 1%
Protein 8.24g 27%
Vitamin C 1.9mg 5%
Iron 1.2mg 11%
Calcium 38.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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