Italian Pasta Fisherman Style - Done My Way Recipe

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Italian Pasta Fisherman Style - Done My Way
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Ingredients
16
Count
Nutrition
222
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a wide heavy skillet, warm the oil over medium-high heat.
  2. Add the shallots; saute' until translucent.
  3. Once the shallots are translucent, add the garlic and hot pepper.
  4. As garlic begins to 'dance' and turn golden, add tomatoes, oregano, basil, peas, salt and black pepper.
  5. Cover and simmer until the sauce begins to slightly thicken (About 15 minutes).
  6. Add the fish to the sauce; give a gentle stir.
  7. Continue cooking, uncovered, for 3 or 4 minutes.
  8. Meanwhile -
  9. Bring a large pot of water to a boil; add a pinch or two of salt.
  10. Add the lemon peel and pasta to the boiling salted water.
  11. Cook the pasta slightly less than 'al-dente'.
  12. Drain well, remove and discard the lemon peel.
  13. Carefully pour the pasta into the skillet; gently toss with the sauce to coat evenly.
  14. Turn up the heat to high; add your choice of wine/brandy/bourbon; cook for an additional minute or two.
  15. Plate on a warmed family-size serving platter. Garnish with parsley and grated cheese. Serve immediately.
  16. Tasty accompaniments could include a tossed green salad, warm garlic or crusty Italian bread, and a glass of a richer-style white wine or a relatively lightly oaked Chardonnay.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.99 Kcal (929 kJ)
Calories from fat 65.4 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 41.95mg 14%
Sodium 31.97mg 1%
Potassium 445.36mg 9%
Total Carbs 21.69g 7%
Sugars 3.74g 15%
Dietary Fiber 1.86g 7%
Protein 14.32g 29%
Vitamin C 15.2mg 25%
Iron 1.5mg 8%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 104.14 Kcal (436 kJ)
Calories from fat 30.68 Kcal
% Daily Value*
Total Fat 3.41g 11%
Cholesterol 19.68mg 14%
Sodium 15mg 1%
Potassium 208.92mg 9%
Total Carbs 10.18g 7%
Sugars 1.76g 15%
Dietary Fiber 0.87g 7%
Protein 6.72g 29%
Vitamin C 7.1mg 25%
Iron 0.7mg 8%
Calcium 29.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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