Italian Meat Bars Recipe

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Italian Meat Bars
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Spread 1 roll of crescent rolls over bottom of the greased 13 x 9 pan in a sheet, spreading slightly if necessary.
  3. Layer half of provolone cheese, overlapping.
  4. Create 1 layer of each italian meat, slightly overlapping, in the order of your choosing.
  5. Layer the rest of the provolone over the italian meats.
  6. Unroll the other can of crescent rolls over the top, spreading slightly if necessary. Don't worry if it doesn't completely cover everything, they'll puff during baking.
  7. Whisk together eggs and grated parmesan cheese.
  8. Using a pastry brush, brush ENTIRE MIXTURE over the top. You can pour it into the edges and corners if you like as well.
  9. Bake for 30-40 minutes or until golden brown.
  10. Cool and cut into bars, or along the triangles of the crescent dough for sandwiches.
  11. The meats in the recipe list are merely suggestions. I use whatever happens to be on sale when I go to the grocery store, but always use at least pepperoni, salami and capicola.
  12. Amount of meat can be adjusted based on personal preference.
  13. Instead of bars, you can also cut along the triangles from the crescent rolls and make 8 sandwiches instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.72 Kcal (2222 kJ)
Calories from fat 353.51 Kcal
% Daily Value*
Total Fat 39.28g 60%
Cholesterol 163.48mg 54%
Sodium 2157.21mg 90%
Potassium 385.23mg 8%
Total Carbs 6.67g 2%
Sugars 1.66g 7%
Protein 36.9g 74%
Vitamin C 0.2mg 0%
Iron 2.2mg 12%
Calcium 495.5mg 50%
Amount Per 100 g
Calories 295.75 Kcal (1238 kJ)
Calories from fat 197 Kcal
% Daily Value*
Total Fat 21.89g 60%
Cholesterol 91.1mg 54%
Sodium 1202.12mg 90%
Potassium 214.67mg 8%
Total Carbs 3.72g 2%
Sugars 0.93g 7%
Protein 20.56g 74%
Vitamin C 0.1mg 0%
Iron 1.2mg 12%
Calcium 276.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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