Directions:
- Cook pasta in the pot of salted boiling water until just a minute shy of the package direction.
- Drain the pasta and set aside.
- Smash garlic cloves and place them in oil in a sauté pan over medium low heat and cook until soft.
- Remove garlic and mix with pasta.
- Heat butter on medium heat, add flour and whisk until nutty but not brown.
- Add milk and all cheeses and whisk until smooth, do not allow to boil. Should be a little runnier than melted peanut butter. Salt and pepper to taste.
- Add pasta and garlic to the cheese sauce, mix to incorporate.
- Put the breadcrumbs, parsley and lemon zest in a food processor and pulse until well combined.
- Place Mac and cheese in an oven safe shallow pan and top with bread crumb mixture and bake at 400F for 10-15 minutes or until golden brown and bubbly.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.01 Kcal (1700 kJ) | ||
| Calories from fat | 244.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.15g | 42% | |
|---|---|---|---|
| Cholesterol | 70.16mg | 23% | |
| Sodium | 753.25mg | 31% | |
| Potassium | 217.71mg | 5% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 18.62g | 37% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 457mg | 46% | |
| Amount Per 100 g | |||
| Calories | 212.66 Kcal (890 kJ) | ||
| Calories from fat | 127.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 42% | |
|---|---|---|---|
| Cholesterol | 36.75mg | 23% | |
| Sodium | 394.52mg | 31% | |
| Potassium | 114.03mg | 5% | |
| Total Carbs | 11.39g | 7% | |
| Sugars | 2.63g | 20% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 9.75g | 37% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.4mg | 5% | |
| Calcium | 239.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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