Directions:
- Saute the onion and garlic in a large pot or Dutch oven.
- Add the tomatoes, mushrooms, zucchini and eggplant. If the eggplant slices are large, quarter them. Saute till soft.
- Add the rice and broth. Bring to a boil, then down to a simmer. Stir.
- Add the marinara sauce.
- Simmer till the rice is softened.
- Shave parmesan on top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.25 Kcal (642 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 397.47mg | 17% | |
| Potassium | 475.69mg | 10% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.74 Kcal (275 kJ) | ||
| Calories from fat | 6.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 3% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 170.51mg | 17% | |
| Potassium | 204.06mg | 10% | |
| Total Carbs | 13.22g | 10% | |
| Sugars | 2.58g | 24% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 2.05g | 10% | |
| Vitamin C | 5.2mg | 20% | |
| Iron | 0.8mg | 10% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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