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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A yummy, healthy side dish from Alex Jamieson's The Great American Detox Diet Ingredients:
1 tablespoon extra virgin olive oil |
1/2 cup finely chopped red onion |
1 teaspoon sea salt |
1 teaspoon red pepper flakes |
4 garlic cloves, thinly sliced |
2 cups shiitake mushrooms, sliced |
1 (15 ounce) can cannellini beans, rinsed and drained |
1/3 cup dry white wine or 1/3 cup wine vinegar |
8 leaves kale, cleaned, and chopped |
Directions:
1. Heat oil in a large skillet over medium heat. Add onion, salt, and red pepper flakes, and sautee for 4 minutes.
2. Add the garlic, mushrooms, and beans, and sautee for 2 minutes.
3. Add the wine or vinegar and stir.
4. Add the kale, stir to coat leaves, and cover. Reduce heat to medium-low and cook for 5 minutes.
5. Remove the cover and allow the mixture to cook for 2 minutes so that the extra liquid cooks off.
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