Directions:
- Cook onion and garlic in oil in medium saucepan over medium heat for 5 minutes or until onion is tender.
- Add Green beans, tomatoes, salt and basil. Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.35 Kcal (198 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 215.67mg | 9% | |
| Potassium | 127.45mg | 3% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.54 Kcal (186 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 4% | |
|---|---|---|---|
| Sodium | 202.89mg | 9% | |
| Potassium | 119.9mg | 3% | |
| Total Carbs | 4.31g | 2% | |
| Sugars | 1.34g | 6% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 1g | 2% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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