Italian Escarole Pizza Recipe

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Italian Escarole Pizza
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Lightly brush pizza crust with olive oil. Spread with a thin layer of pizza sauce, and sprinkle with minced garlic. Remove thick stems from escarole, and arrange leaves over pizza. Cover with shredded mozzarella.
  3. Bake in preheated oven for 30 to 35 minutes, or until cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.78 Kcal (929 kJ)
Calories from fat 99.45 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 18.97mg 6%
Sodium 3384.42mg 141%
Potassium 1025.56mg 22%
Total Carbs 15.09g 5%
Sugars 1.83g 7%
Dietary Fiber 2.41g 10%
Protein 26.3g 53%
Vitamin C 21mg 35%
Iron 0.6mg 4%
Calcium 668.2mg 67%
Amount Per 100 g
Calories 27.21 Kcal (114 kJ)
Calories from fat 12.2 Kcal
% Daily Value*
Total Fat 1.36g 17%
Cholesterol 2.33mg 6%
Sodium 415.27mg 141%
Potassium 125.83mg 22%
Total Carbs 1.85g 5%
Sugars 0.22g 7%
Dietary Fiber 0.3g 10%
Protein 3.23g 53%
Vitamin C 2.6mg 35%
Iron 0.1mg 4%
Calcium 82mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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