Italian Eggplant Balls (Use Just Like Meatballs) Fry or Bake Recipe
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Ingredients:
- 1 very large eggplant (or 2 medium sized eggplants, peel 1st then dice in food processor)
Directions:
- In food processor, prepare the ingredients that need to be minced or diced mentioned above.
- In a large saucepan, heat oil & gently sauté garlic until golden brown.
- Add diced eggplant & water – then cover & simmer under low heat until eggplant is VERY soft. Drain if watery when done then transfer to large bowl.
- Combine eggplant, breadcrumbs, parsley, eggs and cheese in large bowl. Let stand for 20 minutes.
- Form into balls (same size as you prefer your meatballs to be) and fry in olive oil in large pan or bake in over for 30-35 minute at 325º or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.14 Kcal (302 kJ) | ||
| Calories from fat | 33.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 20.37mg | 7% | |
| Sodium | 103.71mg | 4% | |
| Potassium | 84.57mg | 2% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.96 Kcal (469 kJ) | ||
| Calories from fat | 52.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 6% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 7% | |
| Sodium | 160.96mg | 4% | |
| Potassium | 131.26mg | 2% | |
| Total Carbs | 9.93g | 2% | |
| Sugars | 2.41g | 6% | |
| Dietary Fiber | 1.75g | 5% | |
| Protein | 4.92g | 6% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 105.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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