Directions:
- Preheat oven to 350°F.
- Boil shells for no longer that 6 minutes, remove from heat and drain, let cool to handle.
- In a large bowl beat egg, stir in Ricotta or cottage cheese.
- Add 3/4 of the mozzarella and 1/3 of the Paremesan cheese along with the chopped parsley.
- Mix well together.
- Spread 4-5 tablespoons of sauce on the bottom of glass dish (13x9x2).
- Stuff shells with filling sprinkel with remaining cheese, add remainder of the sauce. Cover with aluminum foil about 30 minutes.
- Uncover and bake another 5 minutes without foil.
- Let stand 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.3 Kcal (1580 kJ) | ||
| Calories from fat | 188.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.96g | 32% | |
|---|---|---|---|
| Cholesterol | 135.8mg | 45% | |
| Sodium | 539.63mg | 22% | |
| Potassium | 348.16mg | 7% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 32.86g | 66% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 375.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 166.05 Kcal (695 kJ) | ||
| Calories from fat | 83.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 32% | |
|---|---|---|---|
| Cholesterol | 59.76mg | 45% | |
| Sodium | 237.48mg | 22% | |
| Potassium | 153.22mg | 7% | |
| Total Carbs | 5.69g | 4% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 14.46g | 66% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 0.8mg | 11% | |
| Calcium | 165.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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