Chicken Salad With Taco-Ranch Dressing Recipe

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Ingredients:

Serving

1/3 cup mayonnaise
1/3 cup buttermilk
1 1/2 tsp fresh lime juice
2 tsp taco seasoning
1 tsp onion powder
2 tbsp chopped fresh cilantro
2 tsp taco seasoning
1 tsp onion powder
1/2 tsp kosher salt
2 boneless skinless chicken breast halves (6 oz each)
1 tbsp canola oil
1 (15 oz) can black beans, drained and rinsed
1 small ripe avocado, peeled pitted and chopped into 3/4-inch pieces
1 plum tomato, cut into wedges
1 tsp taco seasoning
4 cups chopped romaine lettuce
1 cup crumbled tortilla chips , preferably ranch-style
1/4 cup fresh cilantro leaves
2 lime wedges

Directions:

Preheat the oven to 400°F Line a baking sheet with aluminum foil.
Taco-Ranch Dressing: Whisk together all the dressing ingredients in a medium bowl. Refrigerate until chilled, at least 30 minutes.
Chicken: Mix the taco seasoning, onion powder, and kosher salt in a small bowl. Season the chicken on both sides with the spice mixture and brush with the canola oil. Place the chicken on the prepared baking sheet and bake until opaque in the center, 15 to 20 minutes.
Salad: Combine the beans, avocado, tomato, and taco seasoning in a large bowl and toss gently. Add the lettuce, chips, and cilantro. Add 1/2 cup of the dressing and toss, adding additional dressing if necessary. Divide between 2 plates. Slice the chicken and fan on top of the salads. Garnish each with a lime wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1325.85 Kcal (5551 kJ)
Calories from fat	747.45 Kcal
		% Daily Value*
Total Fat	83.05g	128%
Cholesterol	69.87mg	23%
Sodium	1487.9mg	62%
Potassium	1614.48mg	34%
Total Carbs	119.85g	40%
Sugars	8.01g	32%
Dietary Fiber	20.4g	82%
Protein	34.63g	69%
Vitamin C	35.6mg	59%
Iron	4.9mg	27%
Calcium	279.3mg	28%

Amount Per 100 g
Calories	226.72 Kcal (949 kJ)
Calories from fat	127.81 Kcal
		% Daily Value*
Total Fat	14.2g	128%
Cholesterol	11.95mg	23%
Sodium	254.43mg	62%
Potassium	276.07mg	34%
Total Carbs	20.49g	40%
Sugars	1.37g	32%
Dietary Fiber	3.49g	82%
Protein	5.92g	69%
Vitamin C	6.1mg	59%
Iron	0.8mg	27%
Calcium	47.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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