Italian Chicken With Fettuccine Recipe

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Italian Chicken With Fettuccine
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Ingredients:

Directions:

  1. Slice chicken into thin strips.
  2. Over medium heat add a little olive oil to the pan and place chicken in pan.sprinkle with oregano and salt and spice and allow to brown.
  3. While chicken is browning slice red pepper into small pieces and add into pan along with mushrooms, garlic, capers (I add about 2 to 3 tablespoons because my 4 year old and 2 year old love to eat them. Allow to simmer together and then add the canned tomatoes.
  4. Boil water and cook noodles as directed (around 15 to 20 minutes total time). Stir the sauce occasionally.
  5. Once noodles are finished drain and rinse them then add them to the sauce and mix thoroughly. Then you are ready to sit down and enjoy a yummy dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.67 Kcal (2410 kJ)
Calories from fat 258.34 Kcal
% Daily Value*
Total Fat 28.7g 44%
Cholesterol 46.48mg 15%
Sodium 1969.99mg 82%
Potassium 572.14mg 12%
Total Carbs 55.38g 18%
Sugars 4.19g 17%
Dietary Fiber 4.72g 19%
Protein 25.38g 51%
Vitamin C 32.2mg 54%
Vitamin A 0.5mg 16%
Iron 11.5mg 64%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 179.86 Kcal (753 kJ)
Calories from fat 80.72 Kcal
% Daily Value*
Total Fat 8.97g 44%
Cholesterol 14.52mg 15%
Sodium 615.51mg 82%
Potassium 178.76mg 12%
Total Carbs 17.3g 18%
Sugars 1.31g 17%
Dietary Fiber 1.47g 19%
Protein 7.93g 51%
Vitamin C 10.1mg 54%
Vitamin A 0.2mg 16%
Iron 3.6mg 64%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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