Italian Charoset Recipe

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Italian Charoset
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Ingredients:

Directions:

  1. Combine, stir well and refrigerate.
  2. Can be made in food processor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.79 Kcal (1008 kJ)
Calories from fat 77.33 Kcal
% Daily Value*
Total Fat 8.59g 13%
Sodium 4.64mg 0%
Potassium 482.21mg 10%
Total Carbs 42.22g 14%
Sugars 32.7g 131%
Dietary Fiber 5.18g 21%
Protein 4.53g 9%
Vitamin C 4.3mg 7%
Iron 1.1mg 6%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 319.52 Kcal (1338 kJ)
Calories from fat 102.61 Kcal
% Daily Value*
Total Fat 11.4g 13%
Sodium 6.16mg 0%
Potassium 639.88mg 10%
Total Carbs 56.02g 14%
Sugars 43.39g 131%
Dietary Fiber 6.87g 21%
Protein 6.01g 9%
Vitamin C 5.7mg 7%
Iron 1.4mg 6%
Calcium 93.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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