Directions:
- Preheat the oven to 375F and get out an ovenproof dish (measuring 8 by 12in, and about 2in deep).
- Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt.
- Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce.
- Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish.
- Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.61 Kcal (3172 kJ) | ||
| Calories from fat | 299.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.31g | 51% | |
|---|---|---|---|
| Cholesterol | 197.61mg | 66% | |
| Sodium | 509.84mg | 21% | |
| Potassium | 1778.49mg | 38% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 79.5g | 159% | |
| Vitamin C | 65mg | 108% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 333.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 113.93 Kcal (477 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 51% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 66% | |
| Sodium | 76.67mg | 21% | |
| Potassium | 267.46mg | 38% | |
| Total Carbs | 4.02g | 9% | |
| Sugars | 1.76g | 47% | |
| Dietary Fiber | 0.79g | 21% | |
| Protein | 11.96g | 159% | |
| Vitamin C | 9.8mg | 108% | |
| Iron | 0.2mg | 7% | |
| Calcium | 50.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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