Italian Bread Salad Recipe

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Italian Bread Salad
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Ingredients:

Directions:

  1. Preheat oven to 300 F with rack in middle. Spread out bread in a 4-sided sheet pan and toast in oven, stirring occasionally, until pale golden, 20 to 25 mins. Cool completely.
  2. While bread cools, halve cucumber lengthwise, then core and thinly slice.
  3. Toss together bread, cucumber, remaining ingredients, 1/4 tsp salt and 1/2 tsp pepper and let stand, tossing occasionally, 30 min. Season with additional oil, vinegar, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.9 Kcal (649 kJ)
Calories from fat 43.43 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 0.76mg 0%
Sodium 403.47mg 17%
Potassium 94.88mg 2%
Total Carbs 20.43g 7%
Sugars 2.94g 12%
Dietary Fiber 1.94g 8%
Protein 3.56g 7%
Vitamin C 2.9mg 5%
Iron 0.5mg 3%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 124.9 Kcal (523 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 7%
Cholesterol 0.61mg 0%
Sodium 325.33mg 17%
Potassium 76.51mg 2%
Total Carbs 16.48g 7%
Sugars 2.37g 12%
Dietary Fiber 1.56g 8%
Protein 2.87g 7%
Vitamin C 2.4mg 5%
Iron 0.4mg 3%
Calcium 30.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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