Italian Bread Dip Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

2/3 cup fig balsamic vinegar (any flavor is fine )
1/3 cup extra-virgin olive oil
1 artichoke heart marinated in oil
1 loaf of chewy and crusty bread.

Directions:

Put the Balsamic Vinegar and Olive Oil together in a small bowl and mix thoroughly.
Chop the artichoke heart into about fingernail sized pieces.
Add artichoke to the vinegar/oil mixture.
Enjoy with the bread. I like to use a fresh Kalamata Olive bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.83 Kcal (1050 kJ)
Calories from fat	182.7 Kcal
		% Daily Value*
Total Fat	20.3g	31%
Sodium	19.11mg	1%
Potassium	12.14mg	0%
Total Carbs	14.85g	5%
Sugars	11.97g	48%
Dietary Fiber	0.18g	1%
Protein	0.36g	1%
Iron	0.1mg	1%
Calcium	25mg	3%

Amount Per 100 g
Calories	239.38 Kcal (1002 kJ)
Calories from fat	174.36 Kcal
		% Daily Value*
Total Fat	19.37g	31%
Sodium	18.24mg	1%
Potassium	11.58mg	0%
Total Carbs	14.17g	5%
Sugars	11.42g	48%
Dietary Fiber	0.17g	1%
Protein	0.34g	1%
Iron	0.1mg	1%
Calcium	23.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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