Directions:
- Put roast, italian seasoning, garlic salt, pepper, meat tenderizer and onion in a crock pot. Cook overnight on medium setting with enough water to cover the roast.
- Remove the roast from the crock pot leaving the liquid. Shred into small pieces, removing fat and gristle. Return to the crock pot.
- Add bottle of Italian Salad Dressing and heat on low until ready to serve.
- Serve on large sandwich buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.04 Kcal (1997 kJ) | ||
| Calories from fat | 204.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 638.93mg | 27% | |
| Potassium | 862.76mg | 18% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 61.35g | 123% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.3mg | 30% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.56 Kcal (630 kJ) | ||
| Calories from fat | 64.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 35% | |
|---|---|---|---|
| Cholesterol | 60.83mg | 64% | |
| Sodium | 201.66mg | 27% | |
| Potassium | 272.31mg | 18% | |
| Total Carbs | 1.53g | 2% | |
| Sugars | 1.33g | 17% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 19.36g | 123% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 30% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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