Directions:
- Heat a Dutch oven coated with cooking spray over medium-high heat until hot. Add bell pepper and onion; cook 8 minutes or until onion is tender.
- Add beans and remaining 3 ingredients. Bring to a boil, reduce heat, and simmer, uncovered, 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.97 Kcal (180 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 19.82mg | 1% | |
| Potassium | 187.28mg | 4% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.5mg | 114% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 33.7 Kcal (141 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 15.54mg | 1% | |
| Potassium | 146.89mg | 4% | |
| Total Carbs | 6.68g | 3% | |
| Sugars | 2.92g | 15% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 1.7g | 4% | |
| Vitamin C | 42mg | 89% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 16.1mg | 114% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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