Directions:
- Place halibut fillets in white wine and marinate for ~20 minutes.
- Mix the olive oil, Italian seasoning, parsley, basil shallots, garlic and Parmesan cheese together in a bowl.
- Coat the halibut with the herb mixture and place fish on oil sprayed oven tray. Place in 450F oven for ~14-16 minutes, or until fish is opaque. (Can also be cooked on medium on a grill.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1253.43 Kcal (5248 kJ) | ||
| Calories from fat | 946.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.15g | 162% | |
|---|---|---|---|
| Cholesterol | 198.68mg | 66% | |
| Sodium | 523.04mg | 22% | |
| Potassium | 1200.03mg | 26% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 62.42g | 125% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 238.34 Kcal (998 kJ) | ||
| Calories from fat | 179.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 162% | |
|---|---|---|---|
| Cholesterol | 37.78mg | 66% | |
| Sodium | 99.46mg | 22% | |
| Potassium | 228.19mg | 26% | |
| Total Carbs | 0.89g | 2% | |
| Sugars | 0.31g | 7% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 11.87g | 125% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.8mg | 25% | |
| Calcium | 31.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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