Directions:
- Combine first 8 ingredients in a large bowl; set aside.
- Place cheese, boiling water, and vinegar in a food processor; process until smooth. Add yogurt; process until blended. Pour cheese mixture over vegetable mixture; toss well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.08 Kcal (201 kJ) | ||
| Calories from fat | 7.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 60.52mg | 3% | |
| Potassium | 304.61mg | 6% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2g | 4% | |
| Vitamin C | 87.9mg | 147% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 30.5mg | 170% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 22.7 Kcal (95 kJ) | ||
| Calories from fat | 3.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 28.58mg | 3% | |
| Potassium | 143.84mg | 6% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 2.69g | 23% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 41.5mg | 147% | |
| Vitamin A | 0.8mg | 59% | |
| Iron | 14.4mg | 170% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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