Directions:
- Rinse duck under cold water and pat dry inside and out. Remove excess fat from the bird.
- Season bird, inside and out, with salt and pepper and prick skin with a fork several times to allow fat to escape. Place orange quarters in cavity.
- In a small bowl, mix brown sugar and 1 teaspoon salt with 4 tablespoons orange juice.
- Preheat oven to 350°F.
- Place the sliced onion and carrot into a roasting pan and place duck on a rack on top.
- Roast duck 30 minutes then remove from oven. Pour off fat, prick skin again and baste with the orange juice mixture.
- Continue cooking, basting it and pouring off the fat every 20 minutes until it is well browned and skin is crisp, 1 1/2 hours or until it is done.
- Remove the duck to a platter and cover with foil. Let stand 15 minutes.
- Pour off all but 1 tablespoon of the fat from the pan. Stir in flour. Cook, stirring and scraping the drippings from the pan about 2 minutes. Stir in remaining orange juice, chicken stock, vinegar and marmalade.
- Bring to a boil and simmer until well blended and thickened, 3 to 4 minutes.
- To serve, quarter the duck, or carve to your liking. Serve the gravy on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.89 Kcal (1260 kJ) | ||
| Calories from fat | 69.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 120.39mg | 40% | |
| Sodium | 254.71mg | 11% | |
| Potassium | 271.19mg | 6% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 13.29g | 53% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 35.58g | 71% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.91 Kcal (452 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 12% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 40% | |
| Sodium | 91.35mg | 11% | |
| Potassium | 97.26mg | 6% | |
| Total Carbs | 7.33g | 7% | |
| Sugars | 4.76g | 53% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 12.76g | 71% | |
| Vitamin C | 13.4mg | 62% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 14% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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